To begin your 10-week half marathon training schedule, you'll want to start with short runs and gradually increase your distance and intensity over time. Don't worry if you can't run for more than a few minutes at first - it's all about progress, not perfection. You'll be surprised at how quickly your body adapts to the new demands you're placing on it.
As you start your training, remember to listen to your body and not push yourself too hard. It's better to err on the side of caution and take rest days when you need them, rather than risking injury and setbacks. And don't forget to celebrate your small victories along the way - every mile marker reached and every workout completed is a reason to be proud!
