Eating too many cherries can cause bloating, gas, or diarrhea. That’s the sorbitol talking, and it’s not always polite. If you’re new to cherries, start with a handful and see how your body reacts. Your digestive system is like a toddler—it doesn’t like surprises.
Benefits Of Cherries For Constipation at Eldon Berthold blog
Also, if you have IBS or a fructose intolerance, cherries might be a bit of a troublemaker. Listen to your body; if it says, “Not today, cherries,” don’t force the issue. There are other fruits ready to help you unstick things.
