Now, don't get me wrong, salmon is an incredibly healthy food, but there are some potential risks to be aware of. For example, if salmon is not stored or handled properly, it can contain bacteria like Salmonella or parasites like Anisakis. So, it's super important to make sure you're buying fresh, sustainably-sourced salmon and handling it safely.
But, what about mercury and PCBs? These are two toxins that can be found in some types of fish, including salmon. Now, before you start worrying, it's worth noting that salmon generally has lower levels of these toxins than other types of fish - but it's still important to be aware of the risks and take steps to minimize your exposure.
