Can salt make you lose weight? No, not directly. But it can help you hold onto water better, improve hydration, and make you less sluggish. That might lead to better workouts, fewer cravings, and a happier gut—which sets the stage for real weight loss. It’s a helper, not a hero.
So, should you start chugging salt water like Jenna? Only if you want to spend the day glued to a toilet. Instead, treat salt like a seasoning for life, not a magic pill. Stay curious, stay hydrated, and for the love of electrolytes, don’t abandon your vegetables.
Now, go drink some water. Honestly. Do it. Your jeans will thank you—but only if you also eat less pizza. And that’s the real tea. (Or salty water—whatever floats your boat.)
