So, can you get a headache from not drinking enough water? Absolutely, yes. In fact, it’s one of the most common headache types on the planet, and it’s also the easiest to fix. Think of it as your brain’s built-in low-fuel light, except the light is a low-grade throbbing that ruins your afternoon.
Next time you feel that familiar ache, don’t reach for the Tylenol first. Grab a glass of water, take a slow sip, and imagine your brain inflating back to its proper grape-like glory. You’ll feel better in 20 minutes, and you’ll have earned the right to say, “I’m hydrated, thank you very much.”
Now go drink some water. Seriously. I’ll wait.
