It can be tricky because nausea has so many causes: flu, anxiety, that questionable gas station burrito you ate at 2 a.m. But with dehydration, you usually have a few other clues.
Ask yourself: Have I been sweating a lot? Did I skip breakfast and only chug coffee? Am I feeling super thirsty and my lips are cracking like an old painting? If you answered yes, it’s very likely dehydration.
Defending Against Dehydration - Recovery Room
If a glass of water doesn’t make you feel better within 20 minutes, you might want to check in with a doctor. But usually, it’s just your body asking for a basic H2O boost.
The Quick Fix: Rehydrate Without Regret
First, don’t chug a giant bottle of water like it’s a competition. That can actually make you more nauseous and make you feel like a water balloon about to pop. Slow and steady wins this race.
Add a pinch of salt and a splash of lemon juice to your water for an easy electrolyte fix. Or grab a sports drink (just watch the sugar—no one wants a sugar crash on top of the ick).
If even sips make you queasy, suck on an ice cube or a popsicle. It’s like eating a tiny snowflake that saves the day. Your stomach will thank you.
