So, what's the deal with coffee and stomach aches? Well, caffeine can be a bit of a double-edged sword. On the one hand, it can help stimulate digestion and relieve constipation, but on the other hand, it can also irritate the stomach and worsen heartburn.
But, did you know that some coffee beans are more stomach-friendly than others? It's all about the roasting process, and lighter roasts tend to be easier on the stomach. Who knew?
Cold brew coffee is another option for those with sensitive stomachs. The cold brew process involves steeping coarse-ground coffee beans in cold water for an extended period, which results in a smoother, less acidic coffee. Nice!
11 Best Low-Acid Coffees for Those with Stomach Sensitivities
