So, what's going on in our bodies when we drink coffee on an upset stomach? Well, it turns out that caffeine can stimulate the stomach to produce more acid, which can lead to a world of pain for those with sensitive tummies. On the other hand, some research suggests that coffee can also help reduce inflammation in the stomach, which might explain why some people swear by their morning cup to calm their nerves and soothe their stomach.
But, let's not forget about the other ingredients in our beloved coffee drinks – like cream, sugar, and flavorings. These can be like aliens to our digestive system, causing chaos and destruction in their wake. So, if you're feeling brave and decide to test the coffee-on-an-upset-stomach waters, make sure to keep it simple and black, or you might just find yourself running for the hills – or in this case, the bathroom.
Coffee Upset Stomach? Why It Happens & How To Fix It
Now, we know what you're thinking – "What about tea, or hot chocolate, can't I just have one of those instead?" Well, the answer is yes and no. While these drinks might be kinder to your stomach, they can still have some negative effects, especially if you're extra sensitive. But hey, if you're desperate for a caffeine fix, you could always try a small amount of tea – just don't say we didn't warn you!
