Look at you! You made it to the end of an article about feeling gross. That alone deserves a gold star and a pat on the back.
The good news is: nausea is temporary. It’s a storm, not a permanent change in weather. And you are the captain of this ship, even if the ship is currently rocking.
Every tiny sip is a small victory. Every moment you wait before that next gulp is a win.
And remember, once the icky feeling passes, that first glass of cold, crisp water you drink will taste like the nectar of the gods. It will be the most refreshing thing you’ve ever had.
You’ve got this. Your stomach might be a drama queen right now, but you’re the director. Take your sips. Breathe. And know that this too shall pass—probably right into a nice, comfortable nap on the couch.
Stay hydrated, my friend. Even if it’s just one tiny, brave sip at a time.
