You don’t need to become a chemical detective. If your hair feels happy, shiny, and your scalp isn’t throwing a party of flakes, then keep using that bottle. Sulfates or not.
Think of it like this: I brush my teeth with mint toothpaste. Some people hate mint. Neither is wrong—it’s just what works for your mouth. Your hair is the same way.
So, yes, Head & Shoulders does contain sulfates in most versions. But that’s not an automatic “nope.” It’s just a signpost that says, “Hey, this is a deep cleanser.” You get to decide if that’s what your head is craving today.
Next time you’re in the shower, lather up and listen to your hair. If it feels good, you’re golden. If it feels like a desert, maybe grab the sulfate-free version. Either way, you’re the boss of your own shampoo story.
Now go wash that dandruff away—with or without the bubbles.
