Most runners know the dreaded “runner’s trots.” Squash is similar but with a twist. Unlike running in a straight line, squash involves explosive, multidirectional stops. These sudden directional changes create a unique force on your digestive tract.
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Kabocha Vs Buttercup Squash
Ever done a deep lunge to reach a low shot? That’s basically a yoga pose meant to relieve gas. You’re compressing your lower belly. It’s no wonder things get moving. So yes, squash is basically a controlled colon cleanse with a racquet in your hand.
The “Grip It and Rip It” Myth
Some players think holding it in makes you tougher. It does not. It makes you distracted, uncomfortable, and you play worse. I once saw a guy try to “power through” a urgent feeling. He missed an easy forehand because he was too busy clenching his butt cheeks.
Don’t be that hero. Leave the court, handle your business, and come back. Your game (and your underwear) will thank you. Honor the gurgle.
