Rice can be a fibre friend—you just have to pick the right one. White rice is a treat. Brown, black, red, and wild are the workhorses. They show up and get the job done. They make your tummy happier.
So next time you’re at the store, grab a bag of something colourful. Your gut will throw you a parade. And you can tell your friends, “Oh, I’m all about that fibre content now.” They’ll either be impressed or confused. Either way, you’ll feel great.
Now go cook some rice. But maybe make it brown. Your future self—and your intestines—will high-five you.
