How Do You Cook Fresh Spinach in the Microwaveにまつわる最新トピックを詳しく紐解きます。

Did you know that Popeye got it wrong? The “iron in spinach” myth came from a misprinted decimal point. Real spinach has great iron, but not that much. Popeye would still flatten Bluto, though.

Also, microwaving actually preserves more vitamin C than boiling. Boiling flushes nutrients down the sink. Microwaving locks them in. Go microwave.

Fun fact: Spinach contains oxalates, which can make your teeth feel gritty. That’s normal. Rinse your mouth with water, or just pretend you’re a pirate with spinach-grit sail.

The “Drain or No Drain” Drama

After microwaving, you’ll see liquid left in the bowl. Don’t dump it all—that’s liquid gold. It’s full of flavor and nutrients.

Pour it into soups, sauces, or just drink it if you’re feeling wild. Or, drain it for a drier texture. Your choice, rebel.

A quick tip: Squeeze the spinach with a fork or your hands to remove excess water. This prevents your dish from becoming a soggy mess.

Microwave Spinach Recipe (With Step-by-Step)