Jumping rope for 40 minutes will erase 1,000 calories. But that’s a lot of jumping. You’ll be airborne for like, a cumulative hour. Your calves will look like carved marble, and your neighbors will hate the rhythmic thwapping sound.
The real trick is to mix it with high knees and double-unders. You’ll feel like Rocky, minus the Italian Stallion style. Just remember: if you trip and hit yourself with the rope, keep going. That split second of pain burns an extra five calories. I’m kidding. But it feels true.
8 Workouts That Burn 1,000 Calories - BetterMe
