The refining process that white rice undergoes is a big part of the problem. During refining, the bran and germ are removed, which are the parts of the grain that contain the most fiber and nutrients. This leaves behind mostly empty calories, which can cause a spike in blood sugar levels and leave you feeling lethargic and sluggish.
But before you start thinking that white rice is the enemy, it's worth noting that it's not all bad. In fact, small servings of white rice can be a part of a healthy diet, especially when paired with other nutrient-dense foods. For example, a small serving of white rice with a balanced stir-fry or a hearty stew can be a satisfying and filling meal that won't break the bank or blow your diet.
