Plain water is fine, but it’s not your best bet after a vomiting session. You’ve lost electrolytes—sodium, potassium, chloride—so plain water can actually dilute what’s left and make you feel worse. Try clear liquids like an oral rehydration solution (Pedialyte), broth, or a sports drink watered down by half.
Avoid anything acidic (orange juice, I’m looking at you) or caffeinated. And for the love of all things holy, skip the milk—that’s just asking for round two. Stick to things that are as boring as possible; your stomach wants beige, neutral, and utterly unexciting.
What About Ice Chips? (A Pro Tip)
If even tiny sips feel scary, try sucking on an ice chip. It melts slowly in your mouth, delivering hydration in a trickle instead of a wave. I’ve used this trick during hangovers and stomach bugs, and it’s a lifesaver. Plus, it gives your throat a soothing break without shocking your gut.
Can I Drink Water After Throwing Up? Clearly Explained!
You can also freeze small amounts of Pedialyte into ice cubes. That way, you’re getting electrolytes while you melt the ice. Multitasking at its finest, right?
