So, how many cups? There’s no single answer. Start with eight glasses as a baseline, then adjust based on how you feel, how active you are, and what the weather’s like.
Don’t obsess over the numbers. Just keep a bottle nearby, drink when you’re thirsty, and check your pee color once in a while. It’s that simple.
Your body is smart. Trust it. And next time you’re feeling sluggish, try a big glass of cool water before anything else. You might just smile and say, “Ah, that’s what I was missing.”
