A standard 12-ounce latte made with a single shot of espresso contains about 75 milligrams of caffeine. If you order a larger size, like a 16-ounce, that usually comes with two shots, bumping it up to around 150 milligrams. It’s roughly the same amount as a standard cup of drip coffee, just dressed up in milk and foam.
Think of it like this: a latte is coffee’s friendly, laid-back cousin. It’s not trying to jolt you out of your seat—it’s just giving you a gentle nudge to get through that morning meeting. Knowing this number can help you pace yourself without turning into a jittery mess.
