You’ve heard “drink eight glasses a day.” That’s 64 ounces. So 90 ounces is 40% more. That’s the “I’m training for a marathon” or “I live in a desert” amount.
Some fitness gurus swear by it. Others say it’s overkill. The truth? It’s just a fun number to visualize. It’s like saying, “I’m going to eat 30 grapes.” Okay, cool.
The Time Factor
If you sip steadily all day, 90 ounces takes about 15 hours at 6 ounces per hour. That’s a full day of dedicated drinking. You’d become a professional sipper.
Most people don’t realize how long it takes. You’re essentially slow-motion watering yourself like a houseplant. Grow, human, grow!
