So, how much water should a sixteen-year-old girl drink? About 8 to 10 cups, but adjust for your life. If you’re active, thirsty, or feeling blah, add more.
Your body isn’t a robot that follows a strict manual. It’s more like a best friend who needs a little attention. Give it water. Give it hugs. Go drink. I’ll be over here pretending my coffee counts as water. (Spoiler: it doesn’t, but let me have this.)
Now go grab a glass. Your future hydrated self is already thanking you.
