In 2026, a study found that overhydrating can be as dangerous as dehydration. Too much water dilutes your sodium.
You can literally waterlog your brain. Imagine your head feeling like a soggy sponge.
The goal is balance. Not a firehose, not a desert. Just a steady, happy flow.
So, how much water a day in Oz? Enough to keep you feeling awesome. Pee pale, smile wide, and hydrate like a legend.
