I feel you. Some people find water boring, or even tasteless in a way that’s off-putting. Try this: Infuse it, as we said, or drink milk (yes, milk is about 90% water and packed with nutrients). Broth, smoothies, and popsicles also count. Just watch out for sugary drinks—they’re not your hydration heroes.
A little insider tip: If you’re feeling hangry or a headache is brewing, drink a glass of water first. Often, your brain confuses thirst with hunger. You might save yourself a snack and a headache.
