Hydration doesn’t have to be a chore. Spice it up with infused water—toss in slices of lemon, cucumber, mint, or berries. It’s like a spa day for your mouth, and you’ll actually want to drink more.
Ounces Of Water
Or, set a playful challenge: use a silly app that pings you with a cartoon character saying, “Drink up, champ!” You can even turn it into a game where each glass is a point toward an afternoon reward—like a guilt-free cookie.
Pro tip: Keep a 32-ounce bottle on your desk. Fill it twice a day, and you’re at 64 ounces without even thinking. Easy, right?
