You don’t need a PhD in hydration. Just listen to your body. Thirsty? Drink. Pee dark? Drink more.
On hot days or after exercise, add a pinch of salt to your water. It helps you absorb it faster. Old-school sports science.
Your brain is 73% water. Stay hydrated and you’ll think sharper, feel less grumpy, and maybe even avoid that 3 PM slump.
So ditch the rigid 64-ounce rule. Aim for around 91 or 125 ounces, from all sources, and adjust for you.
You’re a unique, sweaty masterpiece. Your water needs aren’t one-size-fits-all. Experiment. Laugh at your pale yellow pee. You’ve got this.
Now go grab a glass. And maybe add some ice. Your inner water balloon will thank you.
