Your scalp is a reflection of your diet. If you eat nothing but pizza and energy drinks, your skin will rebel. Omega-3 fatty acids—found in salmon, walnuts, and flaxseeds—are basically hydration creams you eat. Surprising fact: a lack of zinc and B vitamins is directly linked to dry, flaky skin.
How to Treat Dry Scalp - Say Goodbye Itchy Scalp
That bag of chips is not helping. But a handful of almonds? That’s a scalp peace treaty.
