You think it’s just the bubbles? Nope. The acidity in sodas—from phosphoric acid or citric acid—can irritate your gut lining, making it retain water and gas. It’s a double whammy.
Switching to low-acid options helps. Look for “low-acid” sparkling waters or mix your soda with regular water (half and half). You still get the fizz, but way less punch.
And please, avoid “diet” sodas if you’re prone to bloat. Those fake sugars are notorious for fermenting in your colon, creating gas that has nothing to do with carbonation.
