The biggest fix isn’t something you can do alone—it’s regulation. PFAS are everywhere because companies fought for decades to keep them legal. So while you’re detoxing, maybe also yell at your local representative or support groups that push for clean water. (Your body can only process so much activism, though.)
Mark, my friend from the beginning? He quit fast food, bought a decent filter, and started running. Six months later, his levels dropped by 20%. He still calls himself a “slightly less toxic non-stick pan.” It’s a start. And honestly, that’s the only non-ironic thing I can say: any progress is good progress.
