Is he sleeping on his back like a beached whale? That’s a classic snoring position because gravity pulls his tongue back into his throat. The fix is simple: the tennis ball trick. Sew a tennis ball into the back of an old t-shirt, and tell him it’s a new fashion trend from Paris.
When he rolls onto his back, he’ll hit the lump and subconsciously roll onto his side. It works better than any nagging ever could, and it’s way funnier to watch him grumble at his own shirt.
Also, check for a stuffy nose. If he’s snoring like a warthog, he might just be congested from allergies or a cold. A quick saline spray or a humidifier can turn that chainsaw back into a kitten purr.
The "Don't Feed the Monster" Rule
What he eats and drinks before bed is like gasoline on a fire. Alcohol is the biggest culprit—it relaxes his throat muscles so much they turn into a limp noodle. You might think a nightcap is romantic, but it’s actually just pre-gaming for a snore marathon.
Heavy meals right before bed? That’s like putting a bowling ball on his chest. His body is working overtime to digest, which can push on his diaphragm and make breathing noisy. Try keeping dinner light and at least three hours before pillow time.
And please, for the love of all that is quiet, avoid dairy. Ice cream right before bed creates a mucus factory in his throat. He’ll sound like a frog gargling peanut butter.
How To Stop My Boyfriend From Snoring - YouTube
