Here's the thing: many yogurts are loaded with sugar, which can cause our skin to freak out. When we eat too much sugar, it can lead to inflammation in the body, and that's when the breakouts start to happen. It's like our skin is going, "Hey, slow down on the sweets, buddy!"
But don't worry, it's not all yogurts that are the problem. Plain, unflavored yogurts are usually the safest bet, since they don't have any added sugars. And if you're feeling fancy, you can even try making your own yogurt at home – it's easier than you think, and you can control the amount of sugar that goes into it.
