It turns out that some teas, like black tea and green tea, can actually help alleviate reflux symptoms thanks to their high antioxidant content. But, on the other hand, teas with high caffeine levels – like assam tea or yerba mate – can exacerbate the problem. So, if you're a tea lover with reflux, you might want to opt for a decaf or herbal brew instead.
Now, I know what you're thinking: what about all the adds-ins like milk and sugar? Well, it turns out that these can also play a role in reflux. For example, whole milk contains a protein called casein, which can trigger acid production in some people. And as for sugar, well, let's just say it's not exactly the best thing for your digestive system either.
But don't worry, tea enthusiasts – there's still hope for you! You can try experimenting with different tea blends and brewing methods to find one that works for your reflux-prone stomach. And if all else fails, you can always try chamomile tea – it's like a soothing hug for your insides.
Best Tea for Acid Reflux & GERD | What Actually Works (2026)
