Compare a Trip to your average sugary soda (45g sugar, RIP your pancreas), and Trip wins by a landslide. It’s way better than energy drinks full of taurine and caffeine overload that make you feel like a hummingbird on steroids. But compared to plain water? Water is still the undisputed champion of hydration—cheap and perfect.
Trip is not a meal replacement though. Don’t chug it and skip lunch, thinking you’ll feel zen. You’ll just feel hangry and slightly more relaxed about being hangry. That’s a weird combo.
One useful thing: the carbonation makes it a fun swap for a fizzy cocktail mixer if you’re trying to cut back on alcohol. You can sip it at a party and pretend you’re sipping a fancy mocktail while your friends debate existential philosophy.
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