Look, sometimes you have to admit defeat. If your shoulder hurts even when you’re not working out—like when you’re reaching for the remote or putting on a shirt—stop doing push ups immediately. You’re not being a quitter; you’re being a grown-up.
Go see a physical therapist. They’ll poke you, make you do weird movements, and then charge you money. But they’ll also fix the problem. A few weeks of rest and rehab is way better than a lifetime of “Ow, my shoulder.”
So here’s the real talk: push ups aren’t evil. They’re just misunderstood. Like a grumpy old man who actually loves kids but doesn’t know how to show it. Fix your form, listen to your body, and don’t be a hero.
And for the love of all that is holy, stop flaring your elbows. Your shoulders are begging you. Literally. Mine are sending you a strongly worded email right now.
