Sleep less. No, seriously. Being sleep-deprived changes your hormones. Your ghrelin (hunger hormone) skyrockets, and your leptin (fullness hormone) plummets.
You will be ravenously hungry. But you’ll also be too tired to actually chew. So you’ll skip meals. It’s a chaotic, terrible strategy that sometimes works temporarily.
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One study showed sleep-deprived people lost more weight from muscle than fat. So you’ll be skinnier, but weaker. Like a string bean with a bad attitude.
