Should I Soak Lentils Before Cooking

Should I Soak Lentils Before Cooking

Should I Soak Lentils Before Cookingにまつわる役立つ知識を分かりやすく発信ます。

Let’s make this easy. Soak if: you have sensitive digestion, you’re making a creamy soup, or you want to brag about “soaking your legumes” to sound fancy at a dinner party. Don’t soak if: you’re in a rush, you want firm lentils for a salad, or you simply can’t be bothered. Most days, that’s me.

One quick tip: if you do soak, use fresh water to cook. Don’t use the soaking water—it’s basically lentil bathwater, and nobody wants that flavor. Rinse them under cold water until it runs clear, like you’re washing off their tiny worries.

How To Cook Lentils SoakHow To Cook Lentils Soak

The Secret Trick Nobody Tells You

Here’s the real pro move: a quick “hot soak”. Boil water, pour it over your lentils, and let them sit for 10 minutes. Drain and cook. It’s a compromise between “I’m a planner” and “I forgot to soak and now I’m starving.” It saves you from the guilt of doing nothing, but without the commitment of an overnight soak.

And if you’re the type who forgets to soak anything (guilty as charged), just cook them unsoaked. Add a pinch of baking soda to the water if you’re worried about gas—it helps break down those sugars without the prep work. Pure magic, I tell you.

山田 真由
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山田 真由

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