Granola might look innocent, but it’s sneaky. A half-cup of store-bought granola can have 250 to 300 calories. That’s because it’s packed with oats, nuts, and—let’s be honest—a generous coating of honey or maple syrup.
It’s like eating a crunchy hug. But here’s a tip: watch your portion size. Granola is one of those snacks where a handful can easily become three handfuls before you know it. Not that there’s anything wrong with that—your body might just need that energy for a hike or a long study session.
What about chocolate and dark chocolate?
Chocolate is basically a love letter to your brain. A standard milk chocolate bar has around 200-250 calories, and it’s loaded with sugar and fat. Dark chocolate, especially 70% cacao and above, has a slightly lower sugar profile but still packs a punch at about 170 calories per ounce.
High Calorie Snacks HANDOUT - Well Resourced Dietitian
Dark chocolate also has antioxidants, which is like giving your cells a tiny spa day. So go ahead, break off a square. It’s not just a treat—it’s a moment.
