Creatine pulls water into your muscles. That’s its job. It makes them look fuller and stronger. But sometimes, that extra water hangs around everywhere else.
Your face might look a little rounder. Like you just ate a massive bowl of pho. The puffiness is usually mild and vanishes once your body gets used to the supplement.
The Big, Scary Myth
People swear Creatine Face makes you look like a pufferfish. A bloated moon. A basketball with eyebrows. That’s pure internet exaggeration.
Most users notice zero change in their face. The ones who do? They’re often the same folks who forget to drink water. Dehydration makes the puffiness worse. Irony, right?
