This is because wheat contains a type of carbohydrate called amylopectin, which is easily broken down into glucose (a.k.a. sugar). And, just like candy, our brains are wired to love the stuff - releasing feel-good chemicals like dopamine when we eat it, making us want more, more, MORE!
But, unlike candy, wheat is hiding in plain sight - it's in so many everyday foods, from bread and pasta to cereals and baked goods. And, because it's not as obvious as a candy bar, we often don't even realize how much of it we're consuming. It's like a sneaky sugar bomb just waiting to go off!
Now, I know what you're thinking: but what about whole wheat, isn't that healthier? And, yes, it is - whole wheat contains more fiber and nutrients than refined wheat, which can help slow down the digestion process and reduce the sugar spike. But, even whole wheat can be a problem if we're eating too much of it, so moderation is key!
Wheat 101: Nutrition Facts And Health Effects
